There are times when it’s really hard to say no. So we say yes, because no would be rude. Or we think no may jeopardize a friendship or work relationship, and the loyalty is too strong.
Your mission, if you choose to accept it: Be intentional and unclutter your commitments. Analyze why you don’t want to say no to an over-commitment, and, just say no, anyway! You, and probably the person you said no to, will be all the better for it, as it’s easier to be mindful and intentional when we unclutter our commitments.
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