As within anything, including knowing thyself, it takes a village. So sometimes we need our community to tell us that we need to unplug. Maybe we are taking on too much, or caring too much, or absorbing too many emotions around us. Whatever the case, you need to step away and get your bearing. It’s not that important. I remember when a friend once told me to put the oxygen mask on myself first. I am not always good at it, but it will always be reminder when I am so focused on others that I’m not paying attention to my personal needs.
Your mission if you choose to accept it: TAKE CARE OF YOU.
YOU CAN better than anyone else. Just remember, you can’t do it alone. As within anything, including knowing thyself, it takes a village.