The best way to sort out the noise in your brain is to find refuge. For some, it’s being in a quiet place, away from obligations and clutter that may be screaming to tidy up.
There is no one-way sign for how to get to a place of peace in your head. But there are individual and sometimes collective ways to find your bat cave and quiet your mind. The point of this is to settle your body and mind so you can find relief, and maybe even find an open door or direct pathway to what brings you that sigh of relief, and even joy.
Your mission, if you choose to accept it: Be still. #QuietyourMind #findyourbatcave #batcave #bestill
Mindfulness can help you to decide how to escape your ongoing fear. Do away with thoughts of tick tock the clock is running down. Counter the feeling that life is droning on and you are wasting time on trying to find your meaning.
The one thing that happens with more self care is that you can and will open your neural networks to greater possibilities. And those ideas can fuel your desire for working toward your happy place. You just need to stop fighting the desire to be independent. Let go of that stubborn feeling that you can do it on your own. In the end, no one loses more than you do, and we can’t stop time, or even bend it, on earth.
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