Archive | Journal

The best way to sort out the noise in your brain is to find refuge. For some, it’s being in a quiet place, away from obligations and clutter that may be screaming to tidy up. There is no one-way sign for how to get to a place of peace in your head. But there are […]

We spend a lot of time in our heads defending our position in life, at work, our promotion, our authority, and ultimately, our value. But sometimes we get in our own way of moving the needle for everyone when we fight for what we own rather than see a picture beyond only self.   Your […]

There are so many ways to spread the good energy and joy around you. Your mission, if you choose to accept it: Let laughter fuel you. And pay it forward.  #letlaughterfuelyou #payitforward

Your mission, if you choose to accept it: Take charge of your self confidence.

I can be so exhausted from trying to be the best teammate in every partnership scenario – from marriage to parent to business to coach to consultant… whatever it is, it can require a lot of energy. And I know that being a solid, reliable teammate is never as easy as it looks on a […]

Are you trying to manage constant stress in your life? Are you at that point where you can’t handle any wound up energy from others? Or maybe you cannot take in anymore input from others because your head is so full of noise? I was chatting with a friend who was telling me that she couldn’t […]

Beauty is a thing of subjectivity. And yet, we objectify and create norms around a standard. Studies have been done (i.e. Nat’l Geo) on the empirical definition of beauty across cultures. Scientists believe we are hardwired in our beliefs. But I know one thing to be true: Beauty lives in confidence, and is coming from a […]

I was talking to my niece the other day about personal reinvention. At some point in our lives, most of us want to hit the reset button. Maybe it’s every new years, or the occasional break up and turning over a new leaf by changing behavior and creating new habits. One thing I know from my […]